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Cognitive Behavioral Therapy -Understand your thoughts, feelings, and behaviors. Sex Therapy - Work towards the sex life you want. Emotionally Focused Therapy (EFT) - Understanding emotion and attachment in your relationship. Acceptance and Commitment Therapy (ACT) - Unhook from your pain. Move towards what matters. Gottman Method Couples Therapy - Friendship, shared meaning, effective communication. Mindfulness - Connect to the present moment. Integrative Behavioral Couples Therapy - Promoting acceptance and change

“Life's roughest storms prove the strength of our anchors.”

Get collaborative and supportive therapy to help you navigate your storms.

Welcome!

We are Blue Anchor Psychology, a group practice in New York City, near Central Park, and Bergen County that provides mental health services to individuals and couples, focused on helping you move towards the life you desire. We specialize in promoting sexual wellness, strengthening relationships, addiction counseling, and addressing sexual compulsivity, anxiety, depression, and trauma. We offer in-person sessions in Manhattan and Bergen County and can also offer telehealth in NY and NJ. 

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Our approach to treatment is collaborative, supportive, and strength-based to promote the autonomy, skills, and insight to be at your best. We strive to create a warm, accepting environment where you can engage in genuine self-reflection and exploration to create the richness and meaning you desire in your life. 


If you’ve found yourself looking for a therapist, it likely means you’ve been experiencing pain or distress for quite some time now. Perhaps you have tried different strategies, bought self-help books, or sought advice on mental health concerns from friends or family, all in an effort to move away from the things that have caused you pain. This journey through life’s challenges can be a stressful and overwhelming process. Our licensed therapists are here to go on that journey with you. Contact us today to get started. 

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Pain is an unfortunate reality of the human experience.

Sometimes, in our attempts to control pain, whether it's emotional, physical, psychological, or otherwise, we are also pulled away from things in our lives that are important to us, resulting in a less fulfilling life. Your decision to pursue therapy is an important step in moving towards the things in your life that matter most to you. Our therapeutic approaches are focused on increasing your insight and tools to learn to step out of the struggle against your pain and to identify the strengths you already possess to live a more rewarding and meaningful life. If you're looking for mental health therapy options near you in the New York City or Bergen County areas, call us today!

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Conditions We Treat

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