Therapeutic Approaches

Cognitive Behavioral Therapy

Understand your thoughts, feelings, and behaviors

Sex Therapy

Work towards the sex life you want.

Emotionally Focused Therapy (EFT)

Understanding emotion and attachment in your relationship

Acceptance and Commitment Therapy (ACT)

Unhook from your pain. Move towards what matters.

Gottman Method Couples Therapy

Friendship, shared meaning, effective communication

Mindfulness

Connect to the present moment

Integrative Behavioral Couples Therapy

Promoting acceptance and change