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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a therapeutic approach which has been shown to be efficacious in the treatment of multiple emotional and behavioral conditions. CBT is a structured therapy that focused on the interplay between your thought, feelings, and behaviors. Through an exploration of your beliefs about yourself, the world, and your future, and how these beliefs impact your interactions with others, problematic patterns are identified. Treatment is focused on exploring and modifying these interactions to find more adaptive strategies for managing painful thoughts and feelings.

New York City Couples Therapist
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