Mindfulness

Mindfulness, which is often described as "contact with the present moment", is an effective tool to increase one's engagement and awareness in the "now". Often, when we struggle with anxiety about the future , or lament the pains of the past, it results in difficulty finding meaning and enjoyment in the present. The practice of mindfulness promotes a purposeful and non-judgmental attention to our thoughts, feelings, and sensations, to create a space for acceptance and openness to our experiences. Mindfulness has been demonstrated to be effective in addressing multiple facets of our lives to increase our overall quality of life.