Group Therapy

Acceptance and Commitment Therapy for Social Anxiety

A 12-week, skills-based group for adults experiencing social anxiety.

  • Work on skills to better manage social anxiety

  • Learn how to step out of the struggle against discomfort

  • Learn how to navigate anxiety and engage your values

Now accepting new participants for May 2022

Obsessive Compulsive Disorder Support Group

A group for adults to get support and reinforce skills to manage obsessive compulsive disorder.

  • Get support and strength from others who are dealing with similar issues

  • Learn tools to better manage urges or impulses

  • Learn to connect to your values

Now accepting new participants for May 2022