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Group Therapy

Social Anxiety Skills Group

A 12-week, ACT-based, skills-based group for adults experiencing social anxiety.

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  • Work on skills to better manage social anxiety

  • Learn how to step out of the struggle against discomfort

  • Learn how to navigate anxiety and engage your values

New group beginning February 2023!

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Obsessive Compulsive Disorder Support Group

A group for adults to get support and reinforce skills to manage obsessive compulsive disorder.

  • Get support and strength from others who are dealing with similar issues

  • Learn tools to better manage urges or impulses

  • Learn to connect to your values

Accepting new participants

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