Group Therapy

A 12-week, skills and support group for adults struggling with gambling.

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• Learn to recognize the thoughts, emotions, and situations that drive gambling behavior.

• Build healthier responses by replacing old habits with intentional, value-driven choices.

• Connect with others and build accountability so you don’t have to do this alone.

A weekly psychotherapy group for adults navigating grief and loss.

• Learn to understand and process the emotional waves, thoughts, and triggers that come with grief.

• Build practical coping strategies to manage loss, adjust to change, and regain a sense of stability.

• Connect with others while building insight and self-compassion through structured, therapeutic group-work.

A virtual, Acceptance and Commitment Therapy (ACT) focused skills group for 19-25 year-old men who are struggling with anxiety, depression, or are feeling stuck or directionless. Group participants will learn about:

• Clarifying their values

• Establishing effective goals

• Identifying the barriers to fulfillment

• Becoming more psychologically flexible in response to challenges

• Breaking unworkable patterns

• Leaning into a life filled with meaning