Group Therapy

A 12-week, ACT-based, skills-based group for adults experiencing social anxiety.

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• Work on skills to better manage social anxiety

• Learn how to step out of the struggle against discomfort

• Learn how to navigate anxiety and engage your values

A group for adults to get support and reinforce skills to manage obsessive-compulsive disorder.

• Get support and strength from others who are dealing with similar issues

• Learn tools to better manage urges or impulses

• Learn to connect to your values

A virtual, Acceptance and Commitment Therapy (ACT) focused skills group for 19-25 year-old men who are struggling with anxiety, depression, or are feeling stuck or directionless. Group participants will learn about:

• Clarifying their values

• Establishing effective goals

• Identifying the barriers to fulfillment

• Becoming more psychologically flexible in response to challenges

• Breaking unworkable patterns

• Leaning into a life filled with meaning