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Social Anxiety Skills Group
A 12-week, ACT-based, skills-based group for adults experiencing social anxiety.
Work on skills to better manage social anxiety
Learn how to step out of the struggle against discomfort
Learn how to navigate anxiety and engage your values
New group beginning February 2023!
Obsessive Compulsive Disorder Support Group
A group for adults to get support and reinforce skills to manage obsessive compulsive disorder.
Get support and strength from others who are dealing with similar issues
Learn tools to better manage urges or impulses
Learn to connect to your values
Accepting new participants
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