Acceptance And Commitment Therapy (ACT) in New York, NY
Complex challenges can hinder how we think and feel. Dysregulated thoughts and emotions can make reaching our goals and enjoying life hard. Blue Anchor Psychology offers acceptance and commitment therapy (ACT) in New York, NY, and the surrounding areas to help you progress.
Gain Clarity With Acceptance and Commitment Therapy
Dealing with difficult and complex emotions can make you feel confused. You may question your choices and goals. Doubt and confusion can carry over into relationships and other areas of life.
Our therapists understand unhelpful thoughts, patterns, and beliefs affect your mental well-being. Acceptance and commitment therapy can help you accept your feelings without sacrificing your identity. ACT offers many benefits, such as:
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Reduce stress and anxiety
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Identify your values
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Improve communication skills
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Discover unhelpful thought patterns
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Enhance relationships
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Provide work/life balance
Our therapists are here for you if you’re struggling with complex challenges. We create a safe and nurturing environment that fosters growth and healing. We can create a unique therapy plan that helps you build resilience and reach your goals.
Frequently Asked Questions
Check out a few of our most commonly asked questions below.
How Does ACT Work?
Some people experience shame when they experience different feelings and thought patterns. ACT helps people process these thoughts and feelings, understand the source of these feelings, and accept them. It’s normal to encounter different thoughts when facing challenges. Our therapists help you develop psychological flexibility and resilience to acknowledge your feelings and move forward.
Will Insurance Cover Therapy?
While we do not work directly with insurance companies, we can provide you with a receipt for our services. We can include the billing code and diagnosis to submit to your insurance company. If your insurance covers our therapy services, you can submit the receipt for reimbursement.
Do You Offer Other Types Of Therapy?
Yes, we offer a wide range of therapies. Our team specializes in cognitive behavioral therapy (CBT), relational therapy, and dialectical therapy. We also provide Gottman method couples therapy and sex therapy. We use humanistic and person-centered approaches.
Find Therapy In New York, NY
Our team is happy to serve New York, NY, and nearby cities. New York is a global attraction for fashion, entertainment, and culture. More than 8,300,000 residents and additional tourists enjoy the many attractions and landmarks in the area.
