Anger Management Counseling Near Passaic
Do you experience intense feelings of uncontrollable anger? While anger is a normal emotion, many people struggle to control this intense emotion and the feelings that accompany it. Blue Anchor Psychology offers anger management counseling to help individuals process negative emotions and thoughts to improve their quality of life.
Achieve Better Mental Health With Anger Management Counseling
Anger is an intense emotional state that can increase blood pressure, hormones, and adrenaline levels, resulting in harmful responses. While everyone feels anger at some point in life, some struggle to maintain calmness in the face of anger-inducing situations. Whether external or internal situations trigger these feelings, they can worsen if left untreated.
We have a team of compassionate and experienced therapists who aim to help people understand their anger and positively express their emotions. Our anger management counseling can help many people learn how to regulate their emotions and improve conditions such as:
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Depression
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Generalized anxiety disorder
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Borderline personality disorder
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Attention-deficit disorder (ADD)
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Anxiety
We aim to help individuals learn how to handle anger-inducing situations to improve their quality of life. Our therapists use a variety of therapy methods, including cognitive behavior therapy (CBT), to uncover the source of anger and help people control their anger impulses.
Frequently Asked Questions
Anger management counseling is about helping individuals understand the source of anger and how to deal with it positively. Our team is always here to answer your questions about our services and how they can benefit your mental health.
What Are the Benefits Of Anger Management Counseling?
Anger management counseling can improve relationships and mental and physical health, build self-esteem, and help you reach your goals. We understand everyone deals with anger, and while it’s impossible to avoid anger altogether, learning how to manage your feelings can improve your life.
Do You Use Different Types of Therapy Methods?
Yes, we do. Combining therapy methods allows us to provide our clients with a comprehensive healing and growth experience. Our team has training in cognitive behavior therapy (CBT), the Gottman method couples therapy, acceptance and commitment therapy (ACT), and sex therapy. We also include person-centered and humanistic approaches, dialectical behavioral therapy, and relational therapy. Our therapists may combine therapy methods to ensure optimal results.
How Can I Get Started?
We invite you to contact our office to schedule a free phone consultation. This consultation is the best way to determine which therapist and therapy methods suit you.
We Serve People Near Passaic
Our team is happy to provide counseling services near Passaic, New Jersey and the surrounding area. Passaic is one of the most populated cities in New Jersey, with over 70,000 residents. Our team sees clients at 1060 Main Street, Suite 205, River Edge, NJ 07661.
Contact Us For Consultation
Living with the effects of built-up anger can leave you feeling powerless. Contact Blue Anchor Psychology near Passaic, NJ, today to experience the benefits of a customized anger management plan. We look forward to helping you find freedom. from your symptoms as you move toward healing.