Anger Management Near Brooklyn
If you’re searching for effective anger management, Blue Anchor Psychology is here to help. Anger is a natural emotion, but when it starts to affect your relationships, work, or daily life, it may be time to seek support. Our experienced therapists specialize in evidence-based anger management therapy for adults, teens, and couples, offering sessions both in-person near Brooklyn and the surrounding areas as well as via telehealth.
Blue Anchor Psychology Offers Anger Management Therapy
We understand that managing anger isn’t just about staying calm; it’s about identifying triggers, understanding the root causes, and learning new strategies to respond in healthy, productive ways. At Blue Anchor Psychology, our anger management therapy focuses on helping you gain better emotional control and improve your relationships. Our therapists use approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and emotional regulation techniques tailored to your specific needs.
Our goal is to provide a safe and judgment-free space where you can explore your emotions, identify unhealthy patterns, and develop new coping skills. We work with:
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Individuals struggling with anger outbursts or passive-aggressive behavior
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Parents and caregivers dealing with stress-related anger
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Couples facing communication challenges
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Professionals under high pressure who want to improve their emotional responses
Whether your anger stems from stress, trauma, anxiety, or long-standing habits, we help you understand it and gain control without shame or blame.
Frequently Asked Questions
Here are a few of the most common questions people have when considering anger management therapy:
Is anger management therapy right for me?
If you often feel overwhelmed by frustration, struggle to communicate calmly, or regret things you say or do in the heat of the moment, therapy can help. It’s not about being “bad” or “out of control”. It's about learning new tools to express yourself and find greater peace.
How long does anger management therapy take?
Everyone’s journey is different. Some people see improvement in a few sessions, while others benefit from ongoing support over a longer period. We’ll work with you to set clear goals and track your progress together.
Can I do anger management therapy online?
Yes! We offer flexible telehealth appointments that enable you to receive support from the comfort of your own home.
We Serve People in Brooklyn
Our office is conveniently located at 350 Central Park West, Suite 1C, New York, NY 10025. Just a short distance from Brooklyn, our practice provides a welcoming and private environment. Prefer to skip the commute? Our telehealth services are available to all New York residents, including those in Brooklyn and surrounding areas.
