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Anxiety Therapy Near Manhattan

If you experience frequent worry or despair, anxiety therapy can help you find emotional freedom. Blue Anchor Psychology offers mental health services near Manhattan for people to find freedom from anxiety and live the life they deserve. We can help you break free from the pain surrounding anxiety and experience joy.

Warm Up on the Beach

We Offer Anxiety Therapy

Many people experience anxiety symptoms and are unable to control or overcome their frequent recurrence. Anxiety is a mental health condition that can negatively impact your career, relationships, and other areas of life. We provide therapy services to help people recover from anxiety disorders such as:

  • Panic disorder

  • Generalized anxiety disorder

  • Social anxiety disorder

  • Agoraphobia

  • Specific phobias

  • Separation disorder

  • Substance/medical induced


We understand many people suffer from multiple disorders that range in severity. Our therapists create personalized treatment plans to help patients find relief and experience joy in their lives. Working with an experienced professional therapist can help you gain control of your thought patterns and improve your quality of life.

Frequently Asked Questions About OCD Therapy

Whether you’re familiar with therapy or considering an appointment, we can answer your questions. Here are a few common questions we receive from patients. 

How Can Anxiety Therapy Help Me?


Most people wonder how therapy can help them recover from anxiety. Working closely with a trusted mental health professional can help you identify the source of your anxiety so you can work toward healing. We use various therapy techniques, including cognitive-behavioral therapy, acceptance and commitment therapy, and relational therapy. Our therapists often use multiple treatments to help patients find relief from anxiety. 

Are the Sessions Long?


While most of our therapy sessions are 45-60 minutes, your therapist may adjust that during the program. We base our session length and the duration of the program on your progress. It’s common for your therapist to shorten or lengthen specific sessions. We value the relationship between patient and therapist and want to provide you with the time necessary for sharing your thoughts. 

What Do I Need to Get Started?


We are thrilled to help you on your journey to healing. The first step is to contact us and schedule a free phone consultation. During this call, we will learn more about your mental health needs and match you with the right therapist. After you schedule an appointment, you can expect your therapist to gather information during the first few sessions. This time helps establish a trusted relationship to facilitate the healing process. 

We Serve People Near Manhattan

Our therapists are happy to bring their services to people who live near Manhattan, New York. and the nearby areas. Manhattan is a capital for cuisine, arts, media, and entertainment. Its famous attractions and recreational spots make it exciting for residents and tourists.


Contact Us For Consultation

If you are ready to find freedom from stress and overwhelm, contact Blue Anchor Psychology near Manhattan today for help with anxiety therapy. We will schedule a free consultation to help you get started on your journey toward healing. We look forward to meeting with you.

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