Cognitive Behavioral Therapy Near Lakewood, NY
Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that addresses a range of mental health concerns by focusing on the connection between thoughts, emotions, and behaviors. Blue Anchor Psychology offers professional and compassionate care for those seeking CBT near Lakewood, NY, and the surrounding areas.
We Provide Cognitive Behavioral Therapy
At Blue Anchor Psychology, our team of experienced therapists is dedicated to providing personalized CBT to meet each client's unique needs. We work to identify and challenge unhelpful thought patterns, develop healthier behaviors, and equip clients with practical coping strategies. Our goal is to empower individuals to lead more fulfilling lives.
Frequently Asked Questions
Check out a few of our most commonly asked questions.
What is Cognitive Behavioral Therapy?
CBT is a structured, time-limited psychotherapy that aims to modify dysfunctional thinking and behavior. It is effective in treating various issues, including anxiety, depression, and stress-related disorders.
How long does CBT take?
The duration of CBT varies depending on individual needs, but it typically involves weekly sessions over several months.
Is CBT effective?
Numerous studies have demonstrated the effectiveness of CBT in treating a wide range of mental health conditions.
We Help People Near Lakewood, NY
Lakewood, known as the financial hub of New York City, is home to world-renowned landmarks, diverse neighborhoods, and a fast-paced lifestyle. Blue Anchor Psychology offers convenient in-person appointments at our New York office if you're looking for Cognitive Behavioral Therapy near Lakewood, NY.
Schedule A Consultation Today
For clients who prefer the flexibility of remote therapy, we offer secure and effective Telehealth services. These allow you to receive professional Cognitive Behavioral Therapy from the comfort of your home. Please call to learn more and schedule an appointment today.