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Cognitive Behavioral Therapy in New York, NY

Unhelpful thought patterns leave you feeling powerless. Working with a therapist can help you identify negative emotions and thought patterns to reach your goals. Blue Anchor Psychology offers adult CBT near New York, NY, and the surrounding areas.

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Improve Your Mental Health With Adult CBT

Work stress, medical concerns, and relationship issues can impact mental well-being. These and other issues can result in negative thought patterns, leading to confusion and fear of the future. People who deal with these concerns want to move forward but are unsure where to start. 

Adult CBT is an evidence-based therapy method that can help people overcome feelings such as:

  • Anxiety

  • Fear and dread

  • Depression

  • Hopelessness

  • Lack of motivation

  • Reduced self-esteem

  • Disinterest in favorite hobbies

  • Insomnia

  • Inability to concentrate

  • Mood swings

 

If this sounds like you, therapy can help you understand the source of these feelings. Blue Anchor Psychology provides a safe and compassionate atmosphere where you can share your concerns. We create a personalized therapy approach that goes beyond your symptoms to the source. 

You don’t have to let negative thoughts rule your life. We can create a customized therapy plan to address your concerns and reach your goals. CBT provides the tools and resources to regain control of your life.

Frequently Asked Questions 

Adult CBT is a short-term therapy method that can clarify goal-setting. We are happy to answer any questions you may have about our services. 

Do I Need Therapy?

 

Adult CBT is an effective way to address mental health concerns such as anxiety, depression, and post-traumatic stress disorder (PTSD). It also helps people work through symptoms related to phobias, obsessive-compulsive disorder, and other concerns. These issues and other factors can create unrealistic expectations in work and relationships. Therapy can help you identify unhealthy thought patterns and pursue your goals.

How Will Adult CBT Help Me Reach My Goals?

 

Reshaping your thought patterns is the first step toward reaching your goals. Therapy can help you establish a healthier mindset and attain your goals. CBT focuses on small, attainable steps so you can move forward confidently. We can share problem-solving skills and help you replace negative thoughts with positive ones. 

Are Therapy Sessions Confidential?

 

Absolutely. Developing trust is essential for recovery. Anything you share in therapy remains private unless it threatens yourself or someone else. We offer a free phone consultation where you can ask questions about confidentiality or the benefits of therapy. 

We Help People Near Manhattan, NY

We are happy to offer therapy to those in and around New York, NY, and the surrounding areas. New York is part of Kings County and has over 9,000,000 residents. The city has many historic sites, including The Empire State Building and The Statue of Liberty.

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Schedule A Consultation Today

If you’re ready to achieve a healthier mindset, therapy can help. Contact Blue Anchor Psychology near New York, NY, today. We offer a free consultation to help you determine if treatment is right for you.

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