Depression Therapy Near Manhattan
Depression is a common mental illness among people today which can affect your health and well-being. The team at Blue Anchor Psychology near Manhattan offers a wide range of counseling services, including depression therapy. We aim to help you uncover the hidden pain holding you back from living the life you love.
We Offer Depression Therapy
Studies show that approximately 280 million people worldwide have depression. This is a mental illness that many people want to ignore, but can affect your physical and psychological well-being if left untreated. People with depression may experience symptoms including:
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Insomnia
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Lack of focus and concentration
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Changes in appetite
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Sudden weight gain or weight loss
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Feelings of hopelessness
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Fatigue or lack of energy
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Thoughts about suicide
Depression is also known as major depressive disorder (MDD) because people often exhibit signs of hopelessness or sadness. If you're struggling with persistent sadness and feelings of hopelessness, depression therapy can help. We offer many solutions to help you uncover the root cause of depression and move toward recovery.
Frequently Asked Questions
If you have questions about depression therapy, you are not alone. Here are a few questions we answer for our clients.
How Do I Get Started With Depression Therapy?
We invite you to call us if you are dealing with symptoms of depression so we can schedule a consultation with you. We ask a few initial questions to ensure we schedule the right consultation. After your initial consultation, we schedule two or three additional appointments to gather more information about your needs. The following appointments focus on your therapy.
Is Depression Therapy the Best Option for Me?
This is a common question for people, especially if they are unsure whether they are struggling with depression. You must know you are not alone in your thoughts and feelings because we are here to help. Our therapists have the training and experience to help determine if depression therapy is the right fit for you. During therapy sessions, you will learn critical techniques and strategies to help manage your symptoms and work toward healing.
People with this mental illness often deal with negative feelings that affect their daily health and well-being. We seek to help clients shift their thinking and focus on positive thoughts and feelings.
How Long Are Depression Therapy Sessions?
Initial consultations usually last about one hour. Subsequent sessions are about 45 minutes. Your therapist can make time adjustments as you walk through the program. Depending on your goals and treatment plan, some sessions may require more or less time.
We Serve People Near Manhattan
Our team is delighted to serve those who live near Manhattan and the nearby areas. Manhattan is a borough of New York City and part of New York County. It has a rich colonial history and is home to many famous sites, including The Empire State Building and Broadway.
