top of page
Telehealth and in-person in Manhattan and Bergen County, NJ
Blog
Search
Creative Hopelessness: Closing Some Doors to Open New Ones
Why closing the door to controlling pain can open the door to creative new strategies to flexibly respond to it.
Yaakov Abramovitz, Psy.D.
Dec 30, 2024
A Colorful Approach to Defuse from Thoughts
Learn how to use color visualization as a way to defuse or unhook from thoughts.
Yaakov Abramovitz, Psy.D.
Jul 9, 2024
The Consequence of the Struggle: Understanding Creative Hopelessness
Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.
Liora Bensoussan, Psy.D.
Jun 17, 2024
Changing the way we think and feel can be as simple as A-N-D
Why shifting from "but" to "and" can change the way we think and feel.
Yaakov Abramovitz, Psy.D.
May 7, 2024
Understanding Borderline Personality Disorder
Learn about what borderline personality is and ways this can impact relationships
Yaakov Abramovitz, Psy.D.
Dec 27, 2023
The Double Edged Sword of Dopamine
Learn about what dopamine is, how it affects our choices and what hedonic adaptation is.
Shy Krug, Ph.D., CST
Dec 18, 2023
Becoming Your Own Anchor in Response to Trauma
Learn what anchoring is and how to use it in response to trauma
Shy Krug, Ph.D., CST
Oct 27, 2023
Demystifying the 'Acceptance' in Acceptance and Commitment Therapy
Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.
Gabriella Nissan, Psy.D.
Jul 27, 2023
Opening the Door to Pain
How opening the door to pain can free us from the struggle against it.
Shy Krug, Ph.D., CST
Jun 12, 2023
To set meaningful goals, use your values compass
Learn what the role of values are in setting meaningful goals
Gabriella Nissan, Psy.D.
Jan 3, 2023
Giving change a chance
What makes change so hard? How can we make change more accessible?
Barry EIchenbaum, Psy.D.
Aug 29, 2022
Why your therapist shouldn't give you advice
Why your therapist shouldn't give you advice
Shy Krug, Ph.D., CST
Aug 22, 2022
Why we cry, and why we often won't
Why we cry, and why we often won't
Gabriella Nissan, Psy.D.
Jul 28, 2022
Learn to Unhook: Become the Observer
Learn why the "observing mind" is critical to unhook from pain.
Shy Krug, Ph.D., CST
Jun 7, 2022
Learn to Unhook: Watch Your Thinking
Learn how unhooking from your thoughts allows you to navigate them more effectively.
Shy Krug, Ph.D., CST
May 25, 2022
Learn to Unhook: Open Up
Learn what acceptance is and why it's so central to navigating life's challenges.
Shy Krug, Ph.D., CST
May 16, 2022
To Teach our Kids Resilience, We Need to Let them Feel.
Parents have a natural instinct to protect their children. Our highly effective, problem-solving minds do a pretty good job of mitigating...
Gabriella Nissan, Psy.D.
May 10, 2022
It's Not JUST the Thought That Counts
How we experience our emotions and how to navigate pain when it shows up.
Barry EIchenbaum, Psy.D.
Mar 28, 2022
Learn to Unhook: Getting Present
Learn how mindfulness can allow us to unhook from our pain.
Shy Krug, Ph.D., CST
Mar 9, 2022
Why embracing uncertainty is the key to navigating OCD
Learn why uncertainty is the core of OCD
Barry EIchenbaum, Psy.D.
Feb 9, 2022
bottom of page