A Colorful Approach to Defuse from Thoughts
Telehealth and in-person in Manhattan and Bergen County, NJ
Blog
The Consequence of the Struggle: Understanding Creative Hopelessness
Changing the way we think and feel can be as simple as A-N-D
Understanding Borderline Personality Disorder
The Double Edged Sword of Dopamine
Becoming Your Own Anchor in Response to Trauma
Demystifying the 'Acceptance' in Acceptance and Commitment Therapy
Opening the Door to Pain
To set meaningful goals, use your values compass
Giving change a chance
Why your therapist shouldn't give you advice
Why we cry, and why we often won't
Learn to Unhook: Become the Observer
Learn to Unhook: Watch Your Thinking
Learn to Unhook: Open Up
To Teach our Kids Resilience, We Need to Let them Feel.
It's Not JUST the Thought That Counts
Learn to Unhook: Getting Present
Why embracing uncertainty is the key to navigating OCD
I'm not suffering, but am I thriving?