Blog

Learn about the role appreciation plays in a relationship and how to cultivate it.

Learn about what vaginismus is and how navigate the healing process.

Why listening can be more helpful than fixing.

Learn why taking responsibility for your own emotions, and removing responsibility for others' emotions, is key for healthy relationships.

Learn the simple steps to developing true empathy in your relationships.

Learn about the role of mindfulness practice in addressing low desire.

What to do if you fall out of love with your spouse.

Learn about the benefits of active listening and how to listen effectively

How we define intercourse, sex, and intimacy impacts how we think about these concepts.

Learn about how low desire can be addressed by re-learning how to touch.

Why shifting from "but" to "and" can change the way we think and feel.

Learn about the impact contempt has on a relationship.

Learn about why some women struggle with pain with intercourse.

Learn about the recovery process from an affair using the Gottman Method of Couples Therapy

Learn about the building blocks for fulfilling relationships.

Learn about what borderline personality is and ways this can impact relationships

Learn about the role of willing and wanting when it comes to sex

Learn what gaslighting is, why some people do it, and how to respond if it happens to you.

Why it's beneficial to see a sexual health difficulty as a "we" issue instead of a "me" issue.

Paying attention to the "green flags" in a relationship.