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Breaking Free from the Weight of “Should”
Why the simple shift from the word "should" can change your experience.


Creative Hopelessness: Closing Some Doors to Open New Ones
Why closing the door to controlling pain can open the door to creative new strategies to flexibly respond to it.

Yaakov Abramovitz, Psy.D.
Dec 30, 2024


A Colorful Approach to Defuse from Thoughts
Learn how to use color visualization as a way to defuse or unhook from thoughts.

Yaakov Abramovitz, Psy.D.
Jul 9, 2024


The Consequence of the Struggle: Understanding Creative Hopelessness
Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Liora Bensoussan, Psy.D.
Jun 17, 2024


Understanding Borderline Personality Disorder
Learn about what borderline personality is and ways this can impact relationships

Yaakov Abramovitz, Psy.D.
Dec 27, 2023


The Double Edged Sword of Dopamine
Learn about what dopamine is, how it affects our choices and what hedonic adaptation is.

Shy Krug, Ph.D., CST, C-PST, CGT
Dec 18, 2023


Demystifying the 'Acceptance' in Acceptance and Commitment Therapy
Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.

Gabriella Nissan, Psy.D.
Jul 27, 2023


Opening the Door to Pain
How opening the door to pain can free us from the struggle against it.

Shy Krug, Ph.D., CST, C-PST, CGT
Jun 12, 2023


Why Can't I Let Go?
Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.

Gabriella Nissan, Psy.D.
Mar 13, 2023


To set meaningful goals, use your values compass
Learn what the role of values are in setting meaningful goals

Gabriella Nissan, Psy.D.
Jan 3, 2023


Why we cry, and why we often won't
Why we cry, and why we often won't

Gabriella Nissan, Psy.D.
Jul 28, 2022


Displaying irrelevance: A powerful tool to manage OCD
Learn how displaying irrelevance can help you navigate OCD.

Barry EIchenbaum, Psy.D.
Jul 14, 2022


Fostering Resilience
While we cannot control or avoid all forms of pain, fostering resilience can help us more effectively navigate that pain when it

Gabriella Nissan, Psy.D.
Jul 6, 2022


Learn to Unhook: Become the Observer
Learn why the "observing mind" is critical to unhook from pain.

Shy Krug, Ph.D., CST, C-PST, CGT
Jun 7, 2022


Learn to Unhook: Watch Your Thinking
Learn how unhooking from your thoughts allows you to navigate them more effectively.

Shy Krug, Ph.D., CST, C-PST, CGT
May 25, 2022


Learn to Unhook: Open Up
Learn what acceptance is and why it's so central to navigating life's challenges.

Shy Krug, Ph.D., CST, C-PST, CGT
May 16, 2022


It's Not JUST the Thought That Counts
How we experience our emotions and how to navigate pain when it shows up.

Barry EIchenbaum, Psy.D.
Mar 28, 2022


Learn to Unhook: Getting Present
Learn how mindfulness can allow us to unhook from our pain.

Shy Krug, Ph.D., CST, C-PST, CGT
Mar 9, 2022


Why embracing uncertainty is the key to navigating OCD
Learn why uncertainty is the core of OCD

Barry EIchenbaum, Psy.D.
Feb 9, 2022


I'm not suffering, but am I thriving?
A fulfilling life starts with examining your values.

Gabriella Nissan, Psy.D.
Feb 2, 2022
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