A Colorful Approach to Defuse from Thoughts
Learn how to use color visualization as a way to defuse or unhook from thoughts.
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Liora Bensoussan, Psy.D.
Jun 17
The Consequence of the Struggle: Understanding Creative Hopelessness
Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.
Changing the way we think and feel can be as simple as A-N-D
Why shifting from "but" to "and" can change the way we think and feel.
Shy Krug, Ph.D., CST
Mar 21, 2023
Can we PLEASE stop using the word "perform" to describe sexual function?
Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.
Gabriella Nissan, Psy.D.
Mar 13, 2023
Why Can't I Let Go?
Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.
Shy Krug, Ph.D., CST
Jun 7, 2022
Learn to Unhook: Become the Observer
Learn why the "observing mind" is critical to unhook from pain.
Shy Krug, Ph.D., CST
May 25, 2022
Learn to Unhook: Watch Your Thinking
Learn how unhooking from your thoughts allows you to navigate them more effectively.
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