Gabriella Nissan, Psy.D.Why Can't I Let Go?Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.
Shy Krug, Ph.D., CSTLearn to Unhook: Become the ObserverLearn why the "observing mind" is critical to unhook from pain.
Shy Krug, Ph.D., CSTLearn to Unhook: Watch Your ThinkingLearn how unhooking from your thoughts allows you to navigate them more effectively.