Blog

Learn how to use color visualization as a way to defuse or unhook from thoughts.

Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Learn about why some women struggle with pain with intercourse.

Learn about what borderline personality is and ways this can impact relationships

Learn what anchoring is and how to use it in response to trauma

Learn how to best support your children returning to school

Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.

Learn what gaslighting is, why some people do it, and how to respond if it happens to you.

How opening the door to pain can free us from the struggle against it.

What is female sexual interest/arousal disorder? Why does it happen? How can you address it?

Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.

Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.

Learn about what vaginismus is and isn't and how the myths about sex can impact vaginismus.

Learn about insomnia and cognitive behavioral therapy as a fist line intervention for it.

Learn why ghosting happens and how navigate it when occurs.

Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.

Mind full or mindful? Learn how mindfulness can impact you at home.

Learn what acceptance is and why it's so central to navigating life's challenges.

Learn why uncertainty is the core of OCD

A fulfilling life starts with examining your values.