Becoming Your Own Anchor in Response to Trauma
Learn what anchoring is and how to use it in response to trauma
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Samuel Krug
- Sep 5
Supporting Children Returning to School
Learn how to best support your children returning to school
Gabriella Nissan, Psy.D.
- Jul 27
Demystifying the 'Acceptance' in Acceptance and Commitment Therapy
Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.
Gabriella Nissan, Psy.D.
- Jun 19
Recognizing and responding to gaslighting
Learn what gaslighting is, why some people do it, and how to respond if it happens to you.
Shy Krug, Ph.D., CST
- Jun 12
Opening the Door to Pain
How opening the door to pain can free us from the struggle against it.
Let's talk about female sexual interest/arousal disorder (aka, "low desire")
What is female sexual interest/arousal disorder? Why does it happen? How can you address it?
Shy Krug, Ph.D., CST
- Mar 21
Can we PLEASE stop using the word "perform" to describe sexual function?
Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.
Gabriella Nissan, Psy.D.
- Mar 13
Why Can't I Let Go?
Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.
Ayden Ferstenberg, Psy.D.
- Nov 1, 2022
Let's talk about vaginismus
Learn about what vaginismus is and isn't and how the myths about sex can impact vaginismus.
Gabriella Nissan, Psy.D.
- Oct 3, 2022
Tired of Being Tired
Learn about insomnia and cognitive behavioral therapy as a fist line intervention for it.
Gabriella Nissan, Psy.D.
- Sep 7, 2022
Ghosting in the Age of Online Dating
Learn why ghosting happens and how navigate it when occurs.
Shy Krug, Ph.D., CST
- Aug 1, 2022
A sympathetic understanding of sex
Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.
Barry EIchenbaum, Psy.D.
- May 30, 2022
Mind Full at Home or Mindful at Home?
Mind full or mindful? Learn how mindfulness can impact you at home.
Shy Krug, Ph.D., CST
- May 16, 2022
Learn to Unhook: Open Up
Learn what acceptance is and why it's so central to navigating life's challenges.
Barry EIchenbaum, Psy.D.
- Feb 9, 2022
Why embracing uncertainty is the key to navigating OCD
Learn why uncertainty is the core of OCD
Gabriella Nissan, Psy.D.
- Feb 2, 2022
I'm not suffering, but am I thriving?
A fulfilling life starts with examining your values.
Barry EIchenbaum, Psy.D.
- Nov 16, 2021
Outthinking your overthinking: How to effectively manage ruminations
Ruminating can be a very distressing experience as we feel caught in an endless loop of our thoughts. Learn how to engage them differently.
Gabriella Nissan, Psy.D.
- Nov 9, 2021
Is therapy for me? A psychologist’s perspective on what to consider when seeking therapy.
The decision to start therapy can be a difficult one. Friends, family, or co-workers may chime in with their opinions: “You really need...
Shy Krug, Ph.D., CST
- May 24, 2021
The Secret to Winning at Life? Learn How to Give Up.
The notion of “giving up” as the secret to success seems to be antithetical to every feel-good-pick-yourself-up inspirational story in...
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