Becoming Your Own Anchor in Response to Trauma
Learn what anchoring is and how to use it in response to trauma
Telehealth and in-person in Manhattan and Bergen County, NJ
Becoming Your Own Anchor in Response to Trauma
Supporting Children Returning to School
Demystifying the 'Acceptance' in Acceptance and Commitment Therapy
Recognizing and responding to gaslighting
Opening the Door to Pain
Let's talk about female sexual interest/arousal disorder (aka, "low desire")
Can we PLEASE stop using the word "perform" to describe sexual function?
Why Can't I Let Go?
Let's talk about vaginismus
Tired of Being Tired
Ghosting in the Age of Online Dating
A sympathetic understanding of sex
Mind Full at Home or Mindful at Home?
Learn to Unhook: Open Up
Why embracing uncertainty is the key to navigating OCD
I'm not suffering, but am I thriving?
Outthinking your overthinking: How to effectively manage ruminations
Is therapy for me? A psychologist’s perspective on what to consider when seeking therapy.
The Secret to Winning at Life? Learn How to Give Up.