Shy Krug, Ph.D., CSTLearn to Unhook: Become the ObserverLearn why the "observing mind" is critical to unhook from pain.
Shy Krug, Ph.D., CSTLearn to Unhook: Watch Your ThinkingLearn how unhooking from your thoughts allows you to navigate them more effectively.
Shy Krug, Ph.D., CSTLearn to Unhook: Open UpLearn what acceptance is and why it's so central to navigating life's challenges.
Barry EIchenbaum, Psy.D.It's Not JUST the Thought That CountsHow we experience our emotions and how to navigate pain when it shows up.
Shy Krug, Ph.D., CSTLearn to Unhook: Getting PresentLearn how mindfulness can allow us to unhook from our pain.
Shy Krug, Ph.D., CSTThe Key to a Fulfilling Life? Step into the Choice Point. Learn how the Choice Point is the stepping stone to a fulfilling life.