Becoming Your Own Anchor in Response to Trauma
Learn what anchoring is and how to use it in response to trauma
Telehealth and in-person in Manhattan and Bergen County, NJ
Becoming Your Own Anchor in Response to Trauma
Let's talk about consent
Demystifying the 'Acceptance' in Acceptance and Commitment Therapy
Opening the Door to Pain
Let's talk about vaginismus
Tired of Being Tired
I'm not suffering, but am I thriving?
Is therapy for me? A psychologist’s perspective on what to consider when seeking therapy.
The Secret to Winning at Life? Learn How to Give Up.