Blog

Becoming Your Own Anchor in Response to Trauma

Learn what anchoring is and how to use it in response to trauma

Let's talk about consent

Learn about what consent and how it impacts sex

Demystifying the 'Acceptance' in Acceptance and Commitment Therapy

Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.

Opening the Door to Pain

How opening the door to pain can free us from the struggle against it.

Let's talk about vaginismus

Learn about what vaginismus is and isn't and how the myths about sex can impact vaginismus.

Tired of Being Tired

Learn about insomnia and cognitive behavioral therapy as a fist line intervention for it.

I'm not suffering, but am I thriving?

A fulfilling life starts with examining your values.

Is therapy for me? A psychologist’s perspective on what to consider when seeking therapy.

The decision to start therapy can be a difficult one. Friends, family, or co-workers may chime in with their opinions: “You really need...

The Secret to Winning at Life? Learn How to Give Up.

The notion of “giving up” as the secret to success seems to be antithetical to every feel-good-pick-yourself-up inspirational story in...