Blog

Learn about sexual pain disorders and how these can be addressed.

Learn about Limited Information, the second stage of the PLISSIT Model

Learn about what vaginismus is and how navigate the healing process.

Learn about the first and most important stage of the PLISSIT Model.

Learn what spectatoring is and how it can negatively impact desire.

Learn how simmering can help address low desire.

Learn about the role of mindfulness practice in addressing low desire.

How we define intercourse, sex, and intimacy impacts how we think about these concepts.

Learn about how low desire can be addressed by re-learning how to touch.

Learn how the different hormones impact sexual health.

Learn about the impact diabetes has on sexual health and how to support sexual wellness.

Learn about why some women struggle with pain with intercourse.

Learn about the role of willing and wanting when it comes to sex

Learn what the PLISSIT model is and how it's used in sex therapy

Why it's beneficial to see a sexual health difficulty as a "we" issue instead of a "me" issue.

What is female sexual interest/arousal disorder? Why does it happen? How can you address it?

Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.

Learn about the sexual excitation system and the sexual inhibition system and their role in desire and arousal.

Why orgasm can be difficult for some women and how to enhance your sexual experience.

Learn about the linear and non-linear sexual response cycles.