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The Consequence of the Struggle: Understanding Creative Hopelessness
Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Liora Bensoussan, Psy.D.
Jun 17, 2024


Sex 101: Intercourse Should NOT be Painful
Learn about why some women struggle with pain with intercourse.

Liora Bensoussan, Psy.D.
Apr 1, 2024


Becoming Your Own Anchor in Response to Trauma
Learn what anchoring is and how to use it in response to trauma

Shy Krug, Ph.D., CST, C-PST, CGT
Oct 27, 2023


Recognizing and responding to gaslighting
Learn what gaslighting is, why some people do it, and how to respond if it happens to you.

Gabriella Nissan, Psy.D.
Jun 19, 2023


Can we PLEASE stop using the word "perform" to describe sexual function?
Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.

Shy Krug, Ph.D., CST, C-PST, CGT
Mar 21, 2023


Let's talk about vaginismus
Learn about what vaginismus is and isn't and how the myths about sex can impact vaginismus.

Ayden Ferstenberg, Psy.D.
Nov 1, 2022


Tired of Being Tired
Learn about insomnia and cognitive behavioral therapy as a fist line intervention for it.

Gabriella Nissan, Psy.D.
Oct 3, 2022


Ghosting in the Age of Online Dating
Learn why ghosting happens and how navigate it when occurs.

Gabriella Nissan, Psy.D.
Sep 7, 2022


A sympathetic understanding of sex
Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.

Shy Krug, Ph.D., CST, C-PST, CGT
Aug 1, 2022


Learn to Unhook: Open Up
Learn what acceptance is and why it's so central to navigating life's challenges.

Shy Krug, Ph.D., CST, C-PST, CGT
May 16, 2022


Why embracing uncertainty is the key to navigating OCD
Learn why uncertainty is the core of OCD

Barry EIchenbaum, Psy.D.
Feb 9, 2022


Outthinking your overthinking: How to effectively manage ruminations
Ruminating can be a very distressing experience as we feel caught in an endless loop of our thoughts. Learn how to engage them differently.

Barry EIchenbaum, Psy.D.
Nov 16, 2021
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