Blog

Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Learn about why some women struggle with pain with intercourse.

Learn what anchoring is and how to use it in response to trauma

Learn what gaslighting is, why some people do it, and how to respond if it happens to you.

Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.

Learn about what vaginismus is and isn't and how the myths about sex can impact vaginismus.

Learn about insomnia and cognitive behavioral therapy as a fist line intervention for it.

Learn why ghosting happens and how navigate it when occurs.

Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.

Learn what acceptance is and why it's so central to navigating life's challenges.

Learn why uncertainty is the core of OCD

Ruminating can be a very distressing experience as we feel caught in an endless loop of our thoughts. Learn how to engage them differently.