Blog

Recognizing and responding to gaslighting

Learn what gaslighting is, why some people do it, and how to respond if it happens to you.

Can we PLEASE stop using the word "perform" to describe sexual function?

Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.

Let's talk about vaginismus

Learn about what vaginismus is and isn't and how the myths about sex can impact vaginismus.

Tired of Being Tired

Learn about insomnia and cognitive behavioral therapy as a fist line intervention for it.

Ghosting in the Age of Online Dating

Learn why ghosting happens and how navigate it when occurs.

A sympathetic understanding of sex

Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.

Learn to Unhook: Open Up

Learn what acceptance is and why it's so central to navigating life's challenges.

Why embracing uncertainty is the key to navigating OCD

Learn why uncertainty is the core of OCD

Outthinking your overthinking: How to effectively manage ruminations

Ruminating can be a very distressing experience as we feel caught in an endless loop of our thoughts. Learn how to engage them differently.