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Creative Hopelessness: Closing Some Doors to Open New Ones
Why closing the door to controlling pain can open the door to creative new strategies to flexibly respond to it.

Yaakov Abramovitz, Psy.D.
Dec 30, 2024


The Consequence of the Struggle: Understanding Creative Hopelessness
Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Liora Bensoussan, Psy.D.
Jun 17, 2024


Becoming Your Own Anchor in Response to Trauma
Learn what anchoring is and how to use it in response to trauma

Shy Krug, Ph.D., CST, C-PST, CGT
Oct 27, 2023


Demystifying the 'Acceptance' in Acceptance and Commitment Therapy
Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.

Gabriella Nissan, Psy.D.
Jul 27, 2023


Opening the Door to Pain
How opening the door to pain can free us from the struggle against it.

Shy Krug, Ph.D., CST, C-PST, CGT
Jun 12, 2023


It's not a "me" problem, it's a "we" problem
Why it's beneficial to see a sexual health difficulty as a "we" issue instead of a "me" issue.

Ayden Ferstenberg, Psy.D.
Jun 5, 2023


Displaying irrelevance: A powerful tool to manage OCD
Learn how displaying irrelevance can help you navigate OCD.

Barry EIchenbaum, Psy.D.
Jul 14, 2022


Fostering Resilience
While we cannot control or avoid all forms of pain, fostering resilience can help us more effectively navigate that pain when it

Gabriella Nissan, Psy.D.
Jul 6, 2022


Learn to Unhook: Become the Observer
Learn why the "observing mind" is critical to unhook from pain.

Shy Krug, Ph.D., CST, C-PST, CGT
Jun 7, 2022


Learn to Unhook: Watch Your Thinking
Learn how unhooking from your thoughts allows you to navigate them more effectively.

Shy Krug, Ph.D., CST, C-PST, CGT
May 25, 2022


Learn to Unhook: Open Up
Learn what acceptance is and why it's so central to navigating life's challenges.

Shy Krug, Ph.D., CST, C-PST, CGT
May 16, 2022


To Teach our Kids Resilience, We Need to Let them Feel.
Parents have a natural instinct to protect their children. Our highly effective, problem-solving minds do a pretty good job of mitigating...

Gabriella Nissan, Psy.D.
May 10, 2022


Why embracing uncertainty is the key to navigating OCD
Learn why uncertainty is the core of OCD

Barry EIchenbaum, Psy.D.
Feb 9, 2022


The Key to a Fulfilling Life? Step into the Choice Point.
Learn how the Choice Point is the stepping stone to a fulfilling life.

Shy Krug, Ph.D., CST, C-PST, CGT
Dec 3, 2021


Outthinking your overthinking: How to effectively manage ruminations
Ruminating can be a very distressing experience as we feel caught in an endless loop of our thoughts. Learn how to engage them differently.

Barry EIchenbaum, Psy.D.
Nov 16, 2021


The Secret to Winning at Life? Learn How to Give Up.
The notion of “giving up” as the secret to success seems to be antithetical to every feel-good-pick-yourself-up inspirational story in...

Shy Krug, Ph.D., CST, C-PST, CGT
May 24, 2021
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