Blog

Becoming Your Own Anchor in Response to Trauma

Learn what anchoring is and how to use it in response to trauma

When orgasm isn't on the menu

Why orgasm can be difficult for some women and how to enhance your sexual experience.

Stemming the Flood[ing]

Learn what flooding is and the impact his has on relationships.

A sympathetic understanding of sex

Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.

How intercourse can interfere with great sex

Learn how a focus on intercourse can actually interfere with a sex.

Mind Full at Home or Mindful at Home?

Mind full or mindful? Learn how mindfulness can impact you at home.

Learn to Unhook: Getting Present

Learn how mindfulness can allow us to unhook from our pain.