Blog

Learn what spectatoring is and how it can negatively impact desire.

Learn how simmering can help address low desire.

Learn about the role of mindfulness practice in addressing low desire.

Learn how to use color visualization as a way to defuse or unhook from thoughts.

Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Learn what anchoring is and how to use it in response to trauma

Why orgasm can be difficult for some women and how to enhance your sexual experience.

Learn what flooding is and the impact his has on relationships.

Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.

Learn how a focus on intercourse can actually interfere with a sex.

Mind full or mindful? Learn how mindfulness can impact you at home.

Learn how mindfulness can allow us to unhook from our pain.