Blog

How we define intercourse, sex, and intimacy impacts how we think about these concepts.

Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Learn about what dopamine is, how it affects our choices and what hedonic adaptation is.

Learn about what consent and how it impacts sex

Learn about the five love languages

Learn about the role of willing and wanting when it comes to sex

Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.

Learn what the role of values are in setting meaningful goals

Learn what flooding is and the impact his has on relationships.

Learn why ghosting happens and how navigate it when occurs.

What makes change so hard? How can we make change more accessible?

Why your therapist shouldn't give you advice

Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.

While we cannot control or avoid all forms of pain, fostering resilience can help us more effectively navigate that pain when it

Learn what acceptance is and why it's so central to navigating life's challenges.

How we experience our emotions and how to navigate pain when it shows up.

Learn how mindfulness can allow us to unhook from our pain.

A fulfilling life starts with examining your values.

Learn how the Choice Point is the stepping stone to a fulfilling life.

The notion of “giving up” as the secret to success seems to be antithetical to every feel-good-pick-yourself-up inspirational story in...