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From “Me vs. You” to “Us vs. the Problem”
Shift from adversaries to partners while navigating a problem.


Creative Hopelessness: Closing Some Doors to Open New Ones
Why closing the door to controlling pain can open the door to creative new strategies to flexibly respond to it.

Yaakov Abramovitz, Psy.D.
Dec 30, 2024


A Colorful Approach to Defuse from Thoughts
Learn how to use color visualization as a way to defuse or unhook from thoughts.

Yaakov Abramovitz, Psy.D.
Jul 9, 2024


The Consequence of the Struggle: Understanding Creative Hopelessness
Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Liora Bensoussan, Psy.D.
Jun 17, 2024


Willing vs. Wanting
Learn about the role of willing and wanting when it comes to sex

Ayden Ferstenberg, Psy.D.
Aug 15, 2023


Demystifying the 'Acceptance' in Acceptance and Commitment Therapy
Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.

Gabriella Nissan, Psy.D.
Jul 27, 2023


Opening the Door to Pain
How opening the door to pain can free us from the struggle against it.

Shy Krug, Ph.D., CST, C-PST, CGT
Jun 12, 2023


Can we PLEASE stop using the word "perform" to describe sexual function?
Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.

Shy Krug, Ph.D., CST, C-PST, CGT
Mar 21, 2023


Why Can't I Let Go?
Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.

Gabriella Nissan, Psy.D.
Mar 13, 2023


The "Gas" and "Brake" of the Sexual Self
Learn about the sexual excitation system and the sexual inhibition system and their role in desire and arousal.

Ayden Ferstenberg, Psy.D.
Feb 23, 2023


When orgasm isn't on the menu
Why orgasm can be difficult for some women and how to enhance your sexual experience.

Ayden Ferstenberg, Psy.D.
Jan 11, 2023


A sympathetic understanding of sex
Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.

Shy Krug, Ph.D., CST, C-PST, CGT
Aug 1, 2022


Why we cry, and why we often won't
Why we cry, and why we often won't

Gabriella Nissan, Psy.D.
Jul 28, 2022


Mind Full at Home or Mindful at Home?
Mind full or mindful? Learn how mindfulness can impact you at home.

Barry EIchenbaum, Psy.D.
May 30, 2022


Learn to Unhook: Watch Your Thinking
Learn how unhooking from your thoughts allows you to navigate them more effectively.

Shy Krug, Ph.D., CST, C-PST, CGT
May 25, 2022


Learn to Unhook: Open Up
Learn what acceptance is and why it's so central to navigating life's challenges.

Shy Krug, Ph.D., CST, C-PST, CGT
May 16, 2022


Learn to Unhook: Getting Present
Learn how mindfulness can allow us to unhook from our pain.

Shy Krug, Ph.D., CST, C-PST, CGT
Mar 9, 2022


Why embracing uncertainty is the key to navigating OCD
Learn why uncertainty is the core of OCD

Barry EIchenbaum, Psy.D.
Feb 9, 2022


The Secret to Winning at Life? Learn How to Give Up.
The notion of “giving up” as the secret to success seems to be antithetical to every feel-good-pick-yourself-up inspirational story in...

Shy Krug, Ph.D., CST, C-PST, CGT
May 24, 2021
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