Blog

Willing vs. Wanting

Learn about the role of willing and wanting when it comes to sex

Opening the Door to Pain

How opening the door to pain can free us from the struggle against it.

Learn to Unhook: Become the Observer

Learn why the "observing mind" is critical to unhook from pain.

Learn to Unhook: Watch Your Thinking

Learn how unhooking from your thoughts allows you to navigate them more effectively.

Learn to Unhook: Getting Present

Learn how mindfulness can allow us to unhook from our pain.