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Breaking Free from the Weight of “Should”
Why the simple shift from the word "should" can change your experience.
Treating Low Desire: Overcoming Spectatoring
Learn what spectatoring is and how it can negatively impact desire.
Liora Bensoussan, Psy.D.
Dec 16, 2024
A Colorful Approach to Defuse from Thoughts
Learn how to use color visualization as a way to defuse or unhook from thoughts.
Yaakov Abramovitz, Psy.D.
Jul 9, 2024
The Consequence of the Struggle: Understanding Creative Hopelessness
Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.
Liora Bensoussan, Psy.D.
Jun 17, 2024
Willing vs. Wanting
Learn about the role of willing and wanting when it comes to sex
Ayden Ferstenberg, Psy.D.
Aug 15, 2023
Opening the Door to Pain
How opening the door to pain can free us from the struggle against it.
Shy Krug, Ph.D., CST, C-PST, CGT
Jun 12, 2023
Learn to Unhook: Become the Observer
Learn why the "observing mind" is critical to unhook from pain.
Shy Krug, Ph.D., CST, C-PST, CGT
Jun 7, 2022
Learn to Unhook: Watch Your Thinking
Learn how unhooking from your thoughts allows you to navigate them more effectively.
Shy Krug, Ph.D., CST, C-PST, CGT
May 25, 2022
Learn to Unhook: Getting Present
Learn how mindfulness can allow us to unhook from our pain.
Shy Krug, Ph.D., CST, C-PST, CGT
Mar 9, 2022
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